Calm
Calm

Opportunities

Classes

 

Available to teach staff and students in schools on Tuesday, Wednesday and Thursday afternoons

 

Follow up sessions monthly in Esher and Walliswood to graduates of earlie MBSR course.

 

 

Ongoing classes at Claremont Fan Court School to secondary school pupils

 

Class to parents at Claremont Fan Court School

 

Happy to travel to teach a group for a half day or day at the weekend.

 

 

Reading

 

Finding peace in a Frantic World   by Mark Williams and Danny Penman  - this is an excellent introduction to Mindfulness, and comes with guided meditation practices on a disk. This is a bestseller.

 

Full Catastrophe Living  by Jon Kabat-Zinn - the book that is the origin of modern mindfulness. Kabat-Zinn is an American medical doctor who first started using mindfulness with patients suffering from chronic physical pain.

Watching

 

 

Healing and the Mind – Jon Kabat-Zinn  https://www.youtube.com/watch?v=PEJGPuPFIvc  

45 minute documentary on the work of Jon Kabat-Zinn - fascinating insight into his early work

 

BBC breakfast news 12 minutes https://www.youtube.com/watch?v=sMsUGB_KV7s.

A journalist's experience of trying out mindfulness

 

 

 

Other mindfulness opportunities

 

I am a member of the West Surrey Mindfulness Network. All members of the network subscribe to nationally recognised training and supervision guidelines, as recommended by the universities of Oxford, Bangor and Exeter.

 

Other practitioners in the network - click on their names to see their websites.

 

Gill Johnson  I attended Gill's 8 week MBSR course in Godalming and she also came to Claremont to teach my colleagues. She is a very experienced practitioner, and offers classes in Godalming and Guildford

 

Alison Armstrong

Alison moved to Surrey recently having built up an extensive practice in West London. She has worked within the NHS, and the corporate world as well as doing public classes. She offers classes in Godalming and Farnham

 

Jackie McGarry  Jackie is based in Guildford and offers a wide range of classes to a wide range of client groups.

 

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